Strength Training
This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed.
Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.
Class Times
Mondays: Zoom. 9:00 am - 10:00 am
Wednesdays & Fridays: Hybrid (in-person & Zoom) 9:00 am - 10:00 am.
Topic: Strength Training
Days: Mondays, Wednesdays, Fridays
Time: 9:00 AM - 10:00 AM
Join Zoom Meeting
https://us06web.zoom.us/j/84614099449?pwd=aW1EcTg5clp5RVZHNjl1eEkyd0dCZz09
Meeting ID: 846 1409 9449
Passcode: 950206