Strength Training

This is an independent group, run by the class participants. There is 1 monthly visit by the instructor to offer additional instruction or modification as needed.
Includes a warm-up, sitting and standing strength work with weights and elastic bands, stretching, and balance exercises.

Class Times

Mondays: Zoom. 9:00 am - 10:00 am

Wednesdays & Fridays: Hybrid (in-person & Zoom) 9:00 am - 10:00 am.

Topic: Strength Training

Days: Mondays, Wednesdays, Fridays

Time: 9:00 AM - 10:00 AM 

Join Zoom Meeting

https://us06web.zoom.us/j/84614099449?pwd=aW1EcTg5clp5RVZHNjl1eEkyd0dCZz09 

Meeting ID: 846 1409 9449

Passcode: 950206