Wednesday's 2:00 p.m. - 3:00 p.m.
This is a one hour very gentle yoga class using a stable padded chair for sitting, as well as a prop for standing exercises. Basically we will stretch, strengthen, breathe, and balance. We will start each class sitting and we will stretch upper body, back, hips, ankles, and feet. We will also strengthen arms, thighs, and abdominal muscles. Then we will stand and stretch torso and legs, and work on balance. No experience is necessary, but if you are unsure about your physical condition, please do consult with your doctor before attending the class. Please wear comfortable loose clothing. Do feel free to call or email instructor Christine Frisco with your questions about the class! Phone: (508)-221-8427 / Email: [email protected]. This program is being funded by the Friends of the COA.