Move and Stretch

Event Date: 
Thursday, January 30, 2020 - 12:30pm to 1:30pm

Thursday's 12:30 p.m. - 1:30 p.m.

This class is a great option if you’re looking for a gentle work-out. Every class includes gentle range of motion and stretching from head to toe. Most of the exercises are done sitting, with brief periods of standing strength and balance.The small group format also allows for education about posture, body mechanics, and how to work with various orthopedic or neurological issues.The exercises can be tailored to suit each
individual’s needs.