Semi-Personal Training

Join Certified Fitness Trainer Laurie Roles for a comprehensive, fun and time efficient way to lose weight. A full mind and body workout that will make you feel and look great. It also burns a ton of calories and exercise will improve your overall sense of well- being. Each class is different but we focus on balance, flexibility, strength, and cardiovascular training, and healthy eating. Laurie believe that the physical and mental health benefits of fitness and health education should be affordable and accessible to all. We can take control of our health and overall well-being to compensate for an unreliable health care system simply by incorporating regular exercise into our daily lives. There are over thirty mind body health benefits to moderate exercise, start taking control of your health today by joining the Big Skinny!